Monday, February 27, 2012

2/28/12

WOD

How fast can you complete 12-9-6 reps?
Clean + jerk (135/95)
Muscle ups (OR) Chest-to-bar pull-ups

*If you do chest-to-bar pull-ups, then double the reps (24/18/12)*

WOD Demo

Post time to comments:

12 comments:

  1. 11:41 c2b pull-ups

    ReplyDelete
  2. 20:28 (85lbs, c2b pullups with purple band)

    ReplyDelete
  3. 5:28 (45lbs, c2b pullups with green band)

    ReplyDelete
  4. 12:58 c2b pull-ups (75lb C&J)

    ReplyDelete
  5. 12:57 random c2b mixed with regular kipp pullups
    135 c&j

    ReplyDelete
  6. 13:53

    *45lbs, purple band

    ReplyDelete
  7. 8.07 - 45lbs, 2cb pullups with green band

    ReplyDelete