Monday, February 27, 2012

2/28/12

WOD

How fast can you complete 12-9-6 reps?
Clean + jerk (135/95)
Muscle ups (OR) Chest-to-bar pull-ups

*If you do chest-to-bar pull-ups, then double the reps (24/18/12)*

WOD Demo

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12 comments:

  1. AnthonyFebruary 28, 2012 at 6:04 AM

    12:58

    ReplyDelete
  2. DFebruary 28, 2012 at 8:56 AM

    13:05 Muscle Ups

    ReplyDelete
  3. SpurlockFebruary 28, 2012 at 9:28 AM

    11:41 c2b pull-ups

    ReplyDelete
  4. MaryFebruary 28, 2012 at 12:25 PM

    20:28 (85lbs, c2b pullups with purple band)

    ReplyDelete
  5. LucyFebruary 28, 2012 at 12:36 PM

    5:28 (45lbs, c2b pullups with green band)

    ReplyDelete
  6. AnklebiterFebruary 28, 2012 at 3:05 PM

    12:58 c2b pull-ups (75lb C&J)

    ReplyDelete
  7. MorrisFebruary 28, 2012 at 5:44 PM

    12:57 random c2b mixed with regular kipp pullups
    135 c&j

    ReplyDelete
  8. AlyssaFebruary 28, 2012 at 8:16 PM

    13:53

    *45lbs, purple band

    ReplyDelete
  9. CraceFebruary 28, 2012 at 9:50 PM

    17:02 - chest to bar pull ups

    ReplyDelete
  10. GoldaFebruary 29, 2012 at 7:47 PM

    8.07 - 45lbs, 2cb pullups with green band

    ReplyDelete
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