Big Blue CrossFit: 2/28/12

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Monday, February 27, 2012

2/28/12

WOD

How fast can you complete 12-9-6 reps?
Clean + jerk (135/95)
Muscle ups (OR) Chest-to-bar pull-ups

*If you do chest-to-bar pull-ups, then double the reps (24/18/12)*

WOD Demo

Post time to comments:

Posted by CentralKYWLC at 8:00 PM

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11 comments:

AnthonyFebruary 28, 2012 at 6:04 AM
12:58
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DFebruary 28, 2012 at 8:56 AM
13:05 Muscle Ups
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SpurlockFebruary 28, 2012 at 9:28 AM
11:41 c2b pull-ups
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MaryFebruary 28, 2012 at 12:25 PM
20:28 (85lbs, c2b pullups with purple band)
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LucyFebruary 28, 2012 at 12:36 PM
5:28 (45lbs, c2b pullups with green band)
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AnklebiterFebruary 28, 2012 at 3:05 PM
12:58 c2b pull-ups (75lb C&J)
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MorrisFebruary 28, 2012 at 5:44 PM
12:57 random c2b mixed with regular kipp pullups
135 c&j
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AlyssaFebruary 28, 2012 at 8:16 PM
13:53

*45lbs, purple band
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CraceFebruary 28, 2012 at 9:50 PM
17:02 - chest to bar pull ups
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GoldaFebruary 29, 2012 at 7:47 PM
8.07 - 45lbs, 2cb pullups with green band
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