Shoulder press: 5-5-5-5-5
*Do 5 reps every 2:00*
WOD
How many reps can you complete?
10 Rounds of 20 seconds ON / 20 seconds OFF
Bear crawl
Knees to elbows
*You will stay on the same exercise for all 10 rounds before moving on to the next exercise*
Post load and score to comments:
110-110-120-125-140
ReplyDeleteTotal Reps - 69 reps
100, 105, 110, 120, 135
ReplyDelete111 reps
105-105-110-115-135
ReplyDelete110 reps Hanging Knee Raises
110-110-120-125-135
ReplyDelete28 Bear Crawls, 47 Knees to Elbows - 75 reps
65-65-65-70-70
ReplyDelete32 Bear Crawls, 81 Knees to Elbows= 113 reps
55x5, 101 reps (subbed GHD for K2E)
ReplyDelete110-110-129-120-110
ReplyDeleteScore: 99
35-35-40-45-45
ReplyDelete31 k2e + 20 Bc = 51 total score
75-75-75-80-85
ReplyDelete21 BEARCRAWL
154 KTE
TOTAL=175
65-70-75-75xx-75xx
ReplyDelete82 reps