Tuesday, February 28, 2012

2/29/12

Shoulder press: 5-5-5-5-5
*Do 5 reps every 2:00*

WOD
How many reps can you complete?
10 Rounds of 20 seconds ON / 20 seconds OFF
Bear crawl
Knees to elbows

*You will stay on the same exercise for all 10 rounds before moving on to the next exercise*


Post load and score to comments:

11 comments:

  1. 110-110-120-125-140

    Total Reps - 69 reps

    ReplyDelete
  2. 100, 105, 110, 120, 135
    111 reps

    ReplyDelete
  3. 105-105-110-115-135
    110 reps Hanging Knee Raises

    ReplyDelete
  4. 110-110-120-125-135
    28 Bear Crawls, 47 Knees to Elbows - 75 reps

    ReplyDelete
  5. 65-65-65-70-70
    32 Bear Crawls, 81 Knees to Elbows= 113 reps

    ReplyDelete
  6. 110-110-129-120-110

    Score: 99

    ReplyDelete
  7. 35-35-40-45-45

    31 k2e + 20 Bc = 51 total score

    ReplyDelete
  8. 75-75-75-80-85
    21 BEARCRAWL
    154 KTE
    TOTAL=175

    ReplyDelete
  9. 65-70-75-75xx-75xx

    82 reps

    ReplyDelete