Tuesday, February 28, 2012

2/29/12

Shoulder press: 5-5-5-5-5
*Do 5 reps every 2:00*

WOD
How many reps can you complete?
10 Rounds of 20 seconds ON / 20 seconds OFF
Bear crawl
Knees to elbows

*You will stay on the same exercise for all 10 rounds before moving on to the next exercise*


Post load and score to comments:
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10 comments:

  1. MorrisFebruary 29, 2012 at 6:10 AM

    110-110-120-125-140

    Total Reps - 69 reps

    ReplyDelete
  2. OXFebruary 29, 2012 at 7:44 AM

    100, 105, 110, 120, 135
    111 reps

    ReplyDelete
  3. BKFebruary 29, 2012 at 9:24 AM

    105-105-110-115-135
    110 reps Hanging Knee Raises

    ReplyDelete
  4. TJFebruary 29, 2012 at 9:49 AM

    110-110-120-125-135
    28 Bear Crawls, 47 Knees to Elbows - 75 reps

    ReplyDelete
  5. AnklebiterFebruary 29, 2012 at 10:32 AM

    65-65-65-70-70
    32 Bear Crawls, 81 Knees to Elbows= 113 reps

    ReplyDelete
  6. AnonymousFebruary 29, 2012 at 12:39 PM

    55x5, 101 reps (subbed GHD for K2E)

    ReplyDelete
  7. AntFebruary 29, 2012 at 9:19 PM

    110-110-129-120-110

    Score: 99

    ReplyDelete
  8. AlyssaFebruary 29, 2012 at 9:23 PM

    35-35-40-45-45

    31 k2e + 20 Bc = 51 total score

    ReplyDelete
  9. MATT SMarch 1, 2012 at 7:49 AM

    75-75-75-80-85
    21 BEARCRAWL
    154 KTE
    TOTAL=175

    ReplyDelete
  10. MaryMarch 1, 2012 at 3:07 PM

    65-70-75-75xx-75xx

    82 reps

    ReplyDelete

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