Deadlift: 3-3-3-3-3-3
*Do 3 reps every 1:00*
WOD
How fast can you complete 21-15-9 reps?
Sumo deadlift high-pull (95/65)
Overhead squat (95/65)
After you have completed 21-15-9 reps, do 50 reps of toes to bar. Time stops when you finish your 50th toes to bar.
Post load and time to comments:
DL 155-175-195-225-255-285
ReplyDelete13:30 Rx'ed
DL 155-175-200-225-235-255
ReplyDelete95 on 1st 21, 85 on 15 & 9
Knees to Chest
16:45
DL 155-200-225-245-255-275
ReplyDelete13:36 10 Toes to Bar, 40 Knees to Chest
135-155-165-175-180-180
ReplyDelete12:58 45#/5 toes to bar, 45 knees to chest
85-95-105-115-125-135
ReplyDelete11:19 45lb sumo/25lb overhead
245-265-285-310-330-355
ReplyDelete13:02 Rx'ed
110-120-130-140-160(fail)-150
ReplyDelete17:27 Rx
12:20 Rx
ReplyDelete110-120-130-140-150
ReplyDelete12:50 Rx'ed
15.07.17daigege
ReplyDeletelongchamp pas cher
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