Sunday, February 5, 2012

2/6/12

WOD

How fast can you complete 5 rounds?
12 deadlifts (135/85)
12 pull-ups
12 clean + jerks (135/85)
12 knees to elbows

*The clean + jerk are "squat cleans" and then getting the barbell overhead however you want (i.e. thruster, push press, push jerk, split jerk, etc.)*

WOD Demo


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10 comments:

  1. 34:19 @ 65#/green band pullups

    ReplyDelete
  2. 85lbs. deadlift
    25lb. sandbag thruster
    green band pull-ups
    hanging knee raises
    12:55

    ReplyDelete
  3. 23:12
    45lbs/green band pullups/hanging knee raises

    ReplyDelete
  4. 31:52
    @65lb
    GREEN BAND PULL UP/HANGING KNEE RAISES

    ReplyDelete
  5. 28:29

    @45lb.
    Green band pull-ups / hanging knee raises

    ReplyDelete
  6. 26:37
    45lbs
    Green band pull ups and hanging knee raises

    ReplyDelete