WOD
How fast can you complete 5 rounds?
12 deadlifts (135/85)
12 pull-ups
12 clean + jerks (135/85)
12 knees to elbows
*The clean + jerk are "squat cleans" and then getting the barbell overhead however you want (i.e. thruster, push press, push jerk, split jerk, etc.)*
WOD Demo
Post time to comments:
37:00 Rx'ed
ReplyDelete25:58 @ 65#
ReplyDelete27:59 rx'ed
ReplyDelete34:19 @ 65#/green band pullups
ReplyDelete85lbs. deadlift
ReplyDelete25lb. sandbag thruster
green band pull-ups
hanging knee raises
12:55
23:12
ReplyDelete45lbs/green band pullups/hanging knee raises
31:52
ReplyDelete@65lb
GREEN BAND PULL UP/HANGING KNEE RAISES
28:29
ReplyDelete@45lb.
Green band pull-ups / hanging knee raises
26:35 @ 65 lbs.
ReplyDelete26:37
ReplyDelete45lbs
Green band pull ups and hanging knee raises