Sunday, February 5, 2012

2/6/12

WOD

How fast can you complete 5 rounds?
12 deadlifts (135/85)
12 pull-ups
12 clean + jerks (135/85)
12 knees to elbows

*The clean + jerk are "squat cleans" and then getting the barbell overhead however you want (i.e. thruster, push press, push jerk, split jerk, etc.)*

WOD Demo


Post time to comments: 
Posted by at

10 comments:

  1. MorrisFebruary 6, 2012 at 6:37 AM

    37:00 Rx'ed

    ReplyDelete
  2. OliviaFebruary 6, 2012 at 6:38 AM

    25:58 @ 65#

    ReplyDelete
  3. DeVriendtFebruary 6, 2012 at 9:32 AM

    27:59 rx'ed

    ReplyDelete
  4. MaryFebruary 6, 2012 at 10:12 AM

    34:19 @ 65#/green band pullups

    ReplyDelete
  5. KevinFebruary 6, 2012 at 7:00 PM

    85lbs. deadlift
    25lb. sandbag thruster
    green band pull-ups
    hanging knee raises
    12:55

    ReplyDelete
  6. LucyFebruary 6, 2012 at 8:58 PM

    23:12
    45lbs/green band pullups/hanging knee raises

    ReplyDelete
  7. matt s.February 7, 2012 at 11:11 AM

    31:52
    @65lb
    GREEN BAND PULL UP/HANGING KNEE RAISES

    ReplyDelete
  8. Momma DFebruary 7, 2012 at 12:59 PM

    28:29

    @45lb.
    Green band pull-ups / hanging knee raises

    ReplyDelete
  9. AnklebiterFebruary 7, 2012 at 10:07 PM

    26:35 @ 65 lbs.

    ReplyDelete
  10. GoldaFebruary 8, 2012 at 8:16 AM

    26:37
    45lbs
    Green band pull ups and hanging knee raises

    ReplyDelete

Subscribe to: Post Comments (Atom)