Monday, February 6, 2012

2/7/12

1-arm DB snatch: 3+3 - 3+3 - 3+3 - 3+3 - 3+3
*Do 3 reps each arm every 1:30*
Demo

WOD

How fast can you complete 3 rounds?
15 KB squat cleans (28/20)
15 burpees

WOD Demo

Post load and time to comments:

12 comments:

  1. 20-25-30-35-40

    9:44 rx'ed

    ReplyDelete
  2. 16kg 30-35-40-40-40
    9:08

    ReplyDelete
  3. 35-40-45-50-55
    20kg
    8:42

    ReplyDelete
  4. 20-25-30-30-30

    8:33 @12kg

    ReplyDelete
  5. 7:00 rx. 20-25-30-35-35

    ReplyDelete
  6. 20-25-30-30-35
    16kg/12kg
    9:18

    ReplyDelete
  7. 20-25-25-25-30
    12kg
    9:57

    ReplyDelete
  8. 20-25-25-25-25
    16kg
    7:23

    ReplyDelete
  9. 30-35-40-40-45
    5:44 Rx'ed

    ReplyDelete