Monday, February 6, 2012

2/7/12

1-arm DB snatch: 3+3 - 3+3 - 3+3 - 3+3 - 3+3
*Do 3 reps each arm every 1:30*
Demo

WOD

How fast can you complete 3 rounds?
15 KB squat cleans (28/20)
15 burpees

WOD Demo

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