Tuesday, February 7, 2012

2/8/12

Skill practice: Hand-to-hand KB swings

WOD

How many rounds/reps can you complete in 10:00?
5 plank pushups
10 thrusters (25/15lb)
15 wt'ed sit-ups (25/15lb)

WOD Demo


Post score to comments:

13 comments:

  1. 8 rounds 3 reps plank Pushups

    ReplyDelete
  2. 9 rounds 5 plank push-ups

    ReplyDelete
  3. 7 rounds 5 plank push-ups

    ReplyDelete
  4. 9 Rounds + 12 sit ups

    ReplyDelete
  5. 9 rds + 10 thrusters

    ReplyDelete