Traditional Strength WOD
Hang squat clean (or) Hang clean + front squat: 2-2-2-2-2
*Do 2 reps every 1:30*
WOD Demo
DB Step up 3X5+5
Wt'ed hyper ext 3X10
1-arm DB push press 3X4+4
Bent row 3X6
Band tricep pushdown 3X12
Ab circuit 3X15
(leg raise+hipups / toe touches / twists)
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