2/9/12

Traditional Strength WOD

Hang squat clean (or) Hang clean + front squat: 2-2-2-2-2
*Do 2 reps every 1:30*

WOD Demo

DB Step up  3X5+5
Wt'ed hyper ext  3X10

1-arm DB push press  3X4+4
Bent row  3X6
Band tricep pushdown  3X12

Ab circuit  3X15
(leg raise+hipups / toe touches / twists)


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