Wednesday, February 29, 2012

3/1/12

Weighted pull-ups: 5-5-5-5-5

WOD

How many reps can you complete in 10:00?
1 free-standing squat
1 toes to bar
1 box jumps (24/18)
2 free-standing squats
2 toes to bar
2 box jumps
3 free-standing squat
3 toes to bar
3 box jumps
4 free-standing squats
4 toes to bar
4 box jumps
etc....

WOD Demo

Post load and score to comments:

8 comments:

  1. PDWNS: 85-95-105-120-125 (5 SETS 5)

    14 ROUNDS; 15 BWS;15 HKNT;1 BOX JUMP

    ReplyDelete
  2. pull downs: 50-60-65-70-75

    11 rounds + 12 BWS + 12 V-Ups + 9 Box Jumps

    ReplyDelete
  3. pull downs: 70-75-80-85-105

    rx'ed: 9 rounds + 10 t2b

    ReplyDelete
  4. Pull ups (no weights)

    11 rounds + 12 squats + 12 V ups + 7 box jumps

    ReplyDelete
  5. 14 + 15 squat + 15 vups

    ReplyDelete
  6. 100-115-130-145-160 * lat pull down

    10 even

    **sub vups

    ReplyDelete
  7. 13 Rounds + 11 T2B

    ReplyDelete
  8. replica bags london next page u9m54i9s02 replica bags from china free shipping official source s0s86q9e75 replica ysl replica bags in london replica bags us hermes fake h7t58x5p58 replica bags online shopping

    ReplyDelete