Wednesday, February 29, 2012

3/1/12

Weighted pull-ups: 5-5-5-5-5

WOD

How many reps can you complete in 10:00?
1 free-standing squat
1 toes to bar
1 box jumps (24/18)
2 free-standing squats
2 toes to bar
2 box jumps
3 free-standing squat
3 toes to bar
3 box jumps
4 free-standing squats
4 toes to bar
4 box jumps
etc....

WOD Demo

Post load and score to comments:

9 comments:

  1. PDWNS: 85-95-105-120-125 (5 SETS 5)

    14 ROUNDS; 15 BWS;15 HKNT;1 BOX JUMP

    ReplyDelete
  2. pull downs: 50-60-65-70-75

    11 rounds + 12 BWS + 12 V-Ups + 9 Box Jumps

    ReplyDelete
  3. pull downs: 70-75-80-85-105

    rx'ed: 9 rounds + 10 t2b

    ReplyDelete
  4. Pull ups (no weights)

    11 rounds + 12 squats + 12 V ups + 7 box jumps

    ReplyDelete
  5. 14 + 15 squat + 15 vups

    ReplyDelete
  6. 100-115-130-145-160 * lat pull down

    10 even

    **sub vups

    ReplyDelete
  7. 13 Rounds + 11 T2B

    ReplyDelete