Wednesday, February 29, 2012

3/1/12

Weighted pull-ups: 5-5-5-5-5

WOD

How many reps can you complete in 10:00?
1 free-standing squat
1 toes to bar
1 box jumps (24/18)
2 free-standing squats
2 toes to bar
2 box jumps
3 free-standing squat
3 toes to bar
3 box jumps
4 free-standing squats
4 toes to bar
4 box jumps
etc....

WOD Demo

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8 comments:

  1. MATT SMarch 1, 2012 at 12:00 PM

    PDWNS: 85-95-105-120-125 (5 SETS 5)

    14 ROUNDS; 15 BWS;15 HKNT;1 BOX JUMP

    ReplyDelete
  2. LucyMarch 1, 2012 at 12:47 PM

    pull downs: 50-60-65-70-75

    11 rounds + 12 BWS + 12 V-Ups + 9 Box Jumps

    ReplyDelete
  3. MaryMarch 1, 2012 at 3:05 PM

    pull downs: 70-75-80-85-105

    rx'ed: 9 rounds + 10 t2b

    ReplyDelete
  4. AlyssaMarch 1, 2012 at 7:53 PM

    Pull ups (no weights)

    11 rounds + 12 squats + 12 V ups + 7 box jumps

    ReplyDelete
  5. OliviaMarch 1, 2012 at 8:15 PM

    14 + 15 squat + 15 vups

    ReplyDelete
  6. AnthonyMarch 2, 2012 at 4:18 AM

    100-115-130-145-160 * lat pull down

    10 even

    **sub vups

    ReplyDelete
  7. DeVriendtMarch 6, 2012 at 9:02 AM

    13 Rounds + 11 T2B

    ReplyDelete
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