Weighted pull-ups: 5-5-5-5-5
WOD
How many reps can you complete in 10:00?
1 free-standing squat
1 toes to bar
1 box jumps (24/18)
2 free-standing squats
2 toes to bar
2 box jumps
3 free-standing squat
3 toes to bar
3 box jumps
4 free-standing squats
4 toes to bar
4 box jumps
etc....
WOD Demo
Post load and score to comments:
PDWNS: 85-95-105-120-125 (5 SETS 5)
ReplyDelete14 ROUNDS; 15 BWS;15 HKNT;1 BOX JUMP
pull downs: 50-60-65-70-75
ReplyDelete11 rounds + 12 BWS + 12 V-Ups + 9 Box Jumps
pull downs: 70-75-80-85-105
ReplyDeleterx'ed: 9 rounds + 10 t2b
Pull ups (no weights)
ReplyDelete11 rounds + 12 squats + 12 V ups + 7 box jumps
14 + 15 squat + 15 vups
ReplyDelete100-115-130-145-160 * lat pull down
ReplyDelete10 even
**sub vups
13 Rounds + 11 T2B
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