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Wednesday, March 14, 2012
3/15/12
Skill practice: Double-unders
WOD
How fast can you complete?
100 rack touch burpees
*At the beginning of every minute, do 5 dball slams (25/15)*
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5 comments:
TJ
March 15, 2012 at 9:27 AM
11:18
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mike
March 15, 2012 at 10:26 AM
14:35
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The CTS
March 15, 2012 at 11:52 AM
14:06
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Mary
March 15, 2012 at 2:04 PM
14:53 rx'ed. D - you owe us 150!!!
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Olivia
March 15, 2012 at 3:25 PM
8:33. 10 lb ball
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11:18
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ReplyDelete8:33. 10 lb ball
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