Thursday, March 15, 2012

3/16/12

Snatch: 2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How fast can you run 1 mile?

After you finish 1 mile, do 50 j-hawks (15/10kg). Time stops when you finish your last j-hawk.

Post load and time to comments:
Posted by at

4 comments:

Subscribe to: Post Comments (Atom)