Front squat: 1-1-1-1-1
*Do 1 rep every 2:00*
WOD
How fast can you complete 3 rounds?
5 clean+jerk (155/105)
10 chest-to-bar pull-ups
*This WOD has an 8:00 cap. If you get done with the 3 rounds before time has expired, do as many box jumps (24/16) as possible with the remaining time*
Post load, time, and # of box jumps to comments:
FS - 320
ReplyDeleteRx'ed 47 box jumps
FS-310
ReplyDeleteRx'ed +25 box jumps
FS - 243 lbs
ReplyDeleteC&J - 110 lbs
Box Jumps - 102
135-155-165-175x-175
ReplyDelete2rds + 5 C&J (95 lbs, purple band)
FS= 135
ReplyDeleteC&J= 75
Box Jumps= 53
FS - 315
ReplyDeleteRX'ed + 30 box jumps
fs 170
ReplyDelete2 rds + 4 C&J (95 lbs)
145-155-165-175-185
ReplyDelete5 box jumps
Purple band, 95
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