Tuesday, March 20, 2012

3/21/12

Front squat: 1-1-1-1-1
*Do 1 rep every 2:00*

WOD
How fast can you complete 3 rounds?
5 clean+jerk (155/105)
10 chest-to-bar pull-ups

*This WOD has an 8:00 cap. If you get done with the 3 rounds before time has expired, do as many box jumps (24/16) as possible with the remaining time*


Post load, time, and # of box jumps to comments:
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8 comments:

  1. MorrisMarch 21, 2012 at 6:24 AM

    FS - 320

    Rx'ed 47 box jumps

    ReplyDelete
  2. OXMarch 21, 2012 at 8:00 AM

    FS-310
    Rx'ed +25 box jumps

    ReplyDelete
  3. BillMarch 21, 2012 at 8:02 AM

    FS - 243 lbs
    C&J - 110 lbs
    Box Jumps - 102

    ReplyDelete
  4. MaryMarch 21, 2012 at 9:44 AM

    135-155-165-175x-175
    2rds + 5 C&J (95 lbs, purple band)

    ReplyDelete
  5. AnklebiterMarch 21, 2012 at 10:26 AM

    FS= 135
    C&J= 75
    Box Jumps= 53

    ReplyDelete
  6. TJMarch 21, 2012 at 1:25 PM

    FS - 315
    RX'ed + 30 box jumps

    ReplyDelete
  7. mikeMarch 21, 2012 at 2:58 PM

    fs 170
    2 rds + 4 C&J (95 lbs)

    ReplyDelete
  8. NathanMarch 22, 2012 at 12:47 PM

    145-155-165-175-185

    5 box jumps

    Purple band, 95

    ReplyDelete

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