Tuesday, March 20, 2012

3/21/12

Front squat: 1-1-1-1-1
*Do 1 rep every 2:00*

WOD
How fast can you complete 3 rounds?
5 clean+jerk (155/105)
10 chest-to-bar pull-ups

*This WOD has an 8:00 cap. If you get done with the 3 rounds before time has expired, do as many box jumps (24/16) as possible with the remaining time*


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