Thursday, March 1, 2012



Partner Workout!!

How fast can you and a partner complete?
100 hand release pushups **5 box jumps (16")**
25 hand stand pushups **5+5 scissor jumps**
100 wall ball (20/15) **5 buprees**
150 double-unders **10+10 mountain climbers**
100 sit-ups **5 toes to bar**

One person is doing the main exercise and the other person is doing the ** exercise. Once the person doing the ** exercise has completed their reps, they must switch with the person doing the main exercise.
WOD Demo

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