Wednesday, March 21, 2012

3/22/12

WOD

How fast can you complete 7 rounds?
7 handstand pushups
7 KB swings (24/16 or 50lb/35lb)
7 knees to elbows
7 burpees
7 thrusters (95/65)


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8 comments:

  1. WhitlowMarch 22, 2012 at 6:24 AM

    24:05 16KB, 55 Thruster

    ReplyDelete
  2. TJMarch 22, 2012 at 7:23 AM

    24:27 RX'ed

    ReplyDelete
  3. NathanMarch 22, 2012 at 12:46 PM

    24:16, pike-ish pushups, hanging knee raises, gray plates.

    ReplyDelete
  4. MaryMarch 22, 2012 at 12:55 PM

    5rds + 3 thrusters (hand release pushups)

    ReplyDelete
  5. MATT S.March 22, 2012 at 1:36 PM

    21:15 - BOX-PUSH UPS; 20LB KB; 75LB THRUSTERS

    ReplyDelete
  6. BillMarch 22, 2012 at 2:24 PM

    26:45
    Rd 5-7:
    hand release pushups,
    75 lb thrusters

    ReplyDelete
  7. LucyMarch 22, 2012 at 7:24 PM

    20:00
    pike push ups/12kg/hanging knee raises/45lbs

    ReplyDelete
  8. mikeMarch 26, 2012 at 8:29 AM

    6 rounds + 7 PUs
    1st 3 rounds HSPUs- then hand release
    20lb KB
    70lb thruster

    ReplyDelete

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