24:05 16KB, 55 Thruster
24:27 RX'ed
24:16, pike-ish pushups, hanging knee raises, gray plates.
5rds + 3 thrusters (hand release pushups)
21:15 - BOX-PUSH UPS; 20LB KB; 75LB THRUSTERS
26:45Rd 5-7: hand release pushups,75 lb thrusters
20:00pike push ups/12kg/hanging knee raises/45lbs
6 rounds + 7 PUs1st 3 rounds HSPUs- then hand release20lb KB70lb thruster
24:05 16KB, 55 Thruster
ReplyDelete24:27 RX'ed
ReplyDelete24:16, pike-ish pushups, hanging knee raises, gray plates.
ReplyDelete5rds + 3 thrusters (hand release pushups)
ReplyDelete21:15 - BOX-PUSH UPS; 20LB KB; 75LB THRUSTERS
ReplyDelete26:45
ReplyDeleteRd 5-7:
hand release pushups,
75 lb thrusters
20:00
ReplyDeletepike push ups/12kg/hanging knee raises/45lbs
6 rounds + 7 PUs
ReplyDelete1st 3 rounds HSPUs- then hand release
20lb KB
70lb thruster