Wednesday, March 21, 2012

3/22/12

WOD

How fast can you complete 7 rounds?
7 handstand pushups
7 KB swings (24/16 or 50lb/35lb)
7 knees to elbows
7 burpees
7 thrusters (95/65)


Post time to comments:

8 comments:

  1. 24:05 16KB, 55 Thruster

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  2. 24:16, pike-ish pushups, hanging knee raises, gray plates.

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  3. 5rds + 3 thrusters (hand release pushups)

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  4. 21:15 - BOX-PUSH UPS; 20LB KB; 75LB THRUSTERS

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  5. 26:45
    Rd 5-7:
    hand release pushups,
    75 lb thrusters

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  6. 20:00
    pike push ups/12kg/hanging knee raises/45lbs

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  7. 6 rounds + 7 PUs
    1st 3 rounds HSPUs- then hand release
    20lb KB
    70lb thruster

    ReplyDelete