Wednesday, March 28, 2012


*5AM group will meet in Shively at 4:55AM then we will head over to Nutter Field House (next to Commonwealth Stadium)*

How fast can you complete 5 rounds?
100 feet (33 yards) of bear crawl
100 feet (33 yards) of standing broad jump
*Perform 3 burpees after every 5 broad jumps*

*25:00 cap*

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

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