WOD
"Badger"
How fast can you complete 3 rounds?
30 squat cleans (95/65)
30 pull-ups
Run 800 M
*35:00 cap*
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Post time to comments:
33:28
ReplyDelete2 Rounds + 30 SC's
ReplyDelete*85#, Green*
31:33 (85 lbs)
ReplyDelete2 Rounds
ReplyDeleteGreen Band
(75lbs) 2 Rounds + 30 SC's
ReplyDelete2 round + 21 squat cleans
ReplyDelete85
purple band
39:10
ReplyDelete45 lbs
purple band
38:12
ReplyDelete#65 lbs
Green band
32:15 Rx
ReplyDelete28:00 rx'ed
ReplyDeleteGive me the manplex
ReplyDelete- Wilco