Thursday, March 29, 2012

3/30/12

WOD
"Badger"
How fast can you complete 3 rounds?
30 squat cleans (95/65)
30 pull-ups
Run 800 M

*35:00 cap*

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Post time to comments:

14 comments:

  1. 2 Rounds + 30 SC's

    *85#, Green*

    ReplyDelete
  2. 2 round + 21 squat cleans

    85
    purple band

    ReplyDelete
  3. 39:10
    45 lbs
    purple band

    ReplyDelete
  4. 38:12
    #65 lbs
    Green band

    ReplyDelete
  5. Give me the manplex
    - Wilco

    ReplyDelete