Thursday, March 29, 2012

3/30/12

WOD
"Badger"
How fast can you complete 3 rounds?
30 squat cleans (95/65)
30 pull-ups
Run 800 M

*35:00 cap*

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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