Sunday, March 4, 2012

3/5/12

WOD

How fast can you complete 6 rounds?
3 deadlifts (135/85)
3 front squats (135/85)

*If the bar is dropped, you must perform 20 barbell pushups before you are allowed to continue*

After you complete 6 rounds, run 1200 M

Time ends when you finish the 1200 M run

WOD Demo


Post time to comments:
Posted by at

15 comments:

Subscribe to: Post Comments (Atom)