Happy Birthday Lucy!!
1-arm DB push press: 4+4 - 4+4 - 4+4 - 4+4
*Do 4 reps each arm every 2:00*
WOD
How many reps can you complete?
1:00 ON / 1:00 OFF
Sumo deadlift high-pull (95/65)
Bike @ Level 10 (calories)
Pull-ups
Bike @ Level 15 (calories)
Push press (95/65)
Bike @ Level 20 (calories)
WOD Demo
Post load and score to comments:
30-35-40-45
ReplyDelete105 reps (purple band pull ups)
35-40-45-50
ReplyDelete98 reps Rx'ed
141 reps
ReplyDelete40-50-60-70
ReplyDelete107
55-60-70-75
ReplyDelete119 Reps RX'ed
147
ReplyDelete40-50-50-55
ReplyDelete93 - jumping pullups, but otherwise RX
65-75-90-90
ReplyDelete127
20-25-30-30
ReplyDelete86 (45lbs/purple band pullups)
15-20-25-25
ReplyDelete102 (45lbs / green band pullups #12showing)
20-25-30-35
ReplyDelete74 reps
347 rx'ed
ReplyDelete