Monday, March 5, 2012

3/6/12

Happy Birthday Lucy!!

1-arm DB push press: 4+4 - 4+4 - 4+4 - 4+4
*Do 4 reps each arm every 2:00*

WOD
How many reps can you complete?
1:00 ON / 1:00 OFF
Sumo deadlift high-pull (95/65)
Bike @ Level 10 (calories)
Pull-ups
Bike @ Level 15 (calories)
Push press (95/65)
Bike @ Level 20 (calories)

WOD Demo


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