Monday, March 5, 2012

3/6/12

Happy Birthday Lucy!!

1-arm DB push press: 4+4 - 4+4 - 4+4 - 4+4
*Do 4 reps each arm every 2:00*

WOD
How many reps can you complete?
1:00 ON / 1:00 OFF
Sumo deadlift high-pull (95/65)
Bike @ Level 10 (calories)
Pull-ups
Bike @ Level 15 (calories)
Push press (95/65)
Bike @ Level 20 (calories)

WOD Demo


Post load and score to comments:

12 comments:

  1. 30-35-40-45

    105 reps (purple band pull ups)

    ReplyDelete
  2. 35-40-45-50
    98 reps Rx'ed

    ReplyDelete
  3. 55-60-70-75
    119 Reps RX'ed

    ReplyDelete
  4. 40-50-50-55

    93 - jumping pullups, but otherwise RX

    ReplyDelete
  5. 20-25-30-30

    86 (45lbs/purple band pullups)

    ReplyDelete
  6. 15-20-25-25

    102 (45lbs / green band pullups #12showing)

    ReplyDelete
  7. 20-25-30-35

    74 reps

    ReplyDelete