Tuesday, March 6, 2012

3/7/12

Happy Birthday Golda!!

WOD

How many rounds/reps can you complete in 8:00?
8+8 pistol squats
8 power snatch (75/55)

WOD Demo


After the WOD, take 15 minutes to work on a skill

Post score to comments:
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11 comments:

  1. AnthonyMarch 7, 2012 at 6:22 AM

    4+ 8 left leg

    ReplyDelete
  2. LucyMarch 7, 2012 at 7:01 AM

    5 + 3 right leg
    (30 lbs)

    ReplyDelete
  3. MaryMarch 7, 2012 at 8:07 AM

    4 + 5 pistols (with assist on squat)

    ReplyDelete
  4. BKMarch 7, 2012 at 9:30 AM

    4 rds + 2 pistols (used box)

    ReplyDelete
  5. AnklebiterMarch 7, 2012 at 9:33 AM

    5 Rounds + 7+7 Pistols Rx'ed

    ReplyDelete
  6. MorrisMarch 7, 2012 at 9:49 AM

    5 Rds. 8 each leg pistol squat

    ReplyDelete
  7. DeVriendtMarch 8, 2012 at 6:38 AM

    5 rounds + 6 pistol squats rx'ed

    ReplyDelete
  8. TJMarch 8, 2012 at 9:11 AM

    4 Rounds + 3 each leg pistol squats RX'ed

    ReplyDelete
  9. AlyssaMarch 9, 2012 at 6:19 AM

    4 rounds + 5 pistol squats each leg

    ReplyDelete
  10. Momma DMarch 11, 2012 at 8:27 AM

    6 rounds + 8 pistols (35lb. and a box)

    ReplyDelete
  11. DMarch 11, 2012 at 8:28 AM

    5 rounds + 6 pistols rx'ed

    ReplyDelete

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