Wednesday, March 7, 2012

3/8/12

WOD

How fast can you complete?
10 burpee pull-ups
15 wall ball (20/15)
10 burpees pull-ups
15 wall ball
400 M run
20 KB swings (24/16 or 50lb/35lb DB)
30 sit-ups
20 KB swings
30 sit-ups
400 M run
40 free-standing squats
400 M run


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