WOD
How fast can you complete?
10 burpee pull-ups
15 wall ball (20/15)
10 burpees pull-ups
15 wall ball
400 M run
20 KB swings (24/16 or 50lb/35lb DB)
30 sit-ups
20 KB swings
30 sit-ups
400 M run
40 free-standing squats
400 M run
Post time to comments:
18:28
ReplyDelete15:53 RX'ed
ReplyDelete16:35 (baby burpee pullups)
ReplyDelete14:17 (eyes to bar)
ReplyDelete14:55 RX'ed
ReplyDelete15:38 - 10lbMB / 12KGKB / BIKE 0.5MILES (B/C OF SQUALL)
ReplyDelete14:45 20kgKB / Bike 0.5miles (b/c of squall)
ReplyDelete