Thursday, March 8, 2012

3/9/12

Deadlift: 2-2-2-2-2-2-2-2-2-2
*Do 2 reps every 45 seconds*

WOD

How many rounds/reps can you complete in 15:00?
15 pushups
10 front squats (110/75)
5 toes to bar


Post load and score to comments:
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11 comments:

  1. AlyssaMarch 9, 2012 at 6:21 AM

    5 rounds + 15 push ups

    squats (70lbs)

    ReplyDelete
  2. AnthonyMarch 9, 2012 at 6:21 AM

    200-"-220-"-250-"-"-"-"

    6 Reps + 8pusups

    ReplyDelete
  3. AlyssaMarch 9, 2012 at 6:24 AM

    105-110-110-120-120-120-120-120-120-125

    ReplyDelete
  4. AnklebiterMarch 9, 2012 at 6:41 AM

    110-120-130-135x2-140-145x2-150-155

    7 Rounds + 15 Pushups Rx'ed

    ReplyDelete
  5. MaryMarch 9, 2012 at 7:10 AM

    135-145-155-165-175-185-195-205-205-205

    5 rounds + 15 pushups (1 rd reg pushups, next 5 knees)

    ReplyDelete
  6. OXMarch 9, 2012 at 7:31 AM

    265,275,275,285,290,295,300,305,315,335
    9 rds + 7squats--Rx'ed

    ReplyDelete
  7. TJMarch 9, 2012 at 8:09 AM

    265-275-275-285-290-295-300-305-315-335

    7 Rounds RX'ed

    ReplyDelete
  8. BKMarch 9, 2012 at 8:22 AM

    200-210-220-230-240-250-260-270-280-290-300(extra set)

    6 rds + 15 pushups (hanging knee raises)

    ReplyDelete
  9. The CTSMarch 9, 2012 at 11:23 AM

    85-85-95-95-95-105-105-115-115-115

    7 rounds + 15 pushups (knee pushups / 45lb FSQT / toes to eyes)

    ReplyDelete
  10. NathanMarch 9, 2012 at 11:37 AM

    175-185-195-205-215-225-225-225-225-245

    4 rounds + pushups and 2 squats

    Purple band pushups

    ReplyDelete
  11. MATT S.March 10, 2012 at 9:45 AM

    110-130-140-150-160-180-190-200-200-200

    5 ROUNDS; 15 PUSH UPS,10 F.SQUATTS

    ReplyDelete

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