5 rounds + 15 push upssquats (70lbs)
200-"-220-"-250-"-"-"-"6 Reps + 8pusups
105-110-110-120-120-120-120-120-120-125
110-120-130-135x2-140-145x2-150-1557 Rounds + 15 Pushups Rx'ed
135-145-155-165-175-185-195-205-205-2055 rounds + 15 pushups (1 rd reg pushups, next 5 knees)
265,275,275,285,290,295,300,305,315,3359 rds + 7squats--Rx'ed
265-275-275-285-290-295-300-305-315-3357 Rounds RX'ed
200-210-220-230-240-250-260-270-280-290-300(extra set)6 rds + 15 pushups (hanging knee raises)
85-85-95-95-95-105-105-115-115-1157 rounds + 15 pushups (knee pushups / 45lb FSQT / toes to eyes)
175-185-195-205-215-225-225-225-225-2454 rounds + pushups and 2 squatsPurple band pushups
110-130-140-150-160-180-190-200-200-2005 ROUNDS; 15 PUSH UPS,10 F.SQUATTS
5 rounds + 15 push ups
ReplyDeletesquats (70lbs)
200-"-220-"-250-"-"-"-"
ReplyDelete6 Reps + 8pusups
105-110-110-120-120-120-120-120-120-125
ReplyDelete110-120-130-135x2-140-145x2-150-155
ReplyDelete7 Rounds + 15 Pushups Rx'ed
135-145-155-165-175-185-195-205-205-205
ReplyDelete5 rounds + 15 pushups (1 rd reg pushups, next 5 knees)
265,275,275,285,290,295,300,305,315,335
ReplyDelete9 rds + 7squats--Rx'ed
265-275-275-285-290-295-300-305-315-335
ReplyDelete7 Rounds RX'ed
200-210-220-230-240-250-260-270-280-290-300(extra set)
ReplyDelete6 rds + 15 pushups (hanging knee raises)
85-85-95-95-95-105-105-115-115-115
ReplyDelete7 rounds + 15 pushups (knee pushups / 45lb FSQT / toes to eyes)
175-185-195-205-215-225-225-225-225-245
ReplyDelete4 rounds + pushups and 2 squats
Purple band pushups
110-130-140-150-160-180-190-200-200-200
ReplyDelete5 ROUNDS; 15 PUSH UPS,10 F.SQUATTS