Monday, April 9, 2012

4/10/12

WOD
"JT"
How fast can you complete 21-15-9?
Handstand pushups
Ring dips
Pushups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.


Post time to comments:

7 comments:

  1. 17:48
    one blue pad for HS pushups
    Hanging dips

    ReplyDelete
  2. 15:57
    One blue front
    Hanging dips

    ReplyDelete
  3. 10:55
    3 blue pads for HS pushups
    red band for dips

    ReplyDelete
  4. 22:10
    Pike pushups
    Red dips

    ReplyDelete
  5. 12:34 Bench dips :(

    ReplyDelete