How many rounds/reps can you complete in 20:00?
5 deadlifts (75/45lb or 32/20kg or 135/85)
8 push press (135/85)
*For the deadlifts, you can use 75/45lb DBs, 32/20kg KBs, or 135/85lb barbell*
In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, who was assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia. He died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.
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