Tuesday, April 17, 2012

4/17/12

WOD
"Ricky"
How many rounds/reps can you complete in 20:00?
10 pull-ups
5 deadlifts (75/45lb or 32/20kg or 135/85)
8 push press (135/85)

*For the deadlifts, you can use 75/45lb DBs, 32/20kg KBs, or 135/85lb barbell*

In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, who was assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia. He died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. 


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11 comments:

  1. mikeApril 17, 2012 at 9:46 AM

    5 Rds + PUs + DLs
    (65lb DL, 100lb PP)

    ReplyDelete
  2. LucyApril 17, 2012 at 11:29 AM

    12 rounds + 3 push press
    (purple band, 12kg, 45lbs)

    ReplyDelete
  3. NathanApril 17, 2012 at 12:43 PM

    7 rounds plus 4 DL

    85 PP, 32 KB DL, Purple PU

    ReplyDelete
  4. billApril 17, 2012 at 1:35 PM

    8rds, 110lb pp

    ReplyDelete
  5. BrittanyApril 17, 2012 at 3:33 PM

    7 rds+3PP
    (Purple band, 20kg KB, 65lb PP)

    ReplyDelete
  6. AnonymousApril 17, 2012 at 7:04 PM

    9 rounds + 5 pull ups
    20 lb DB DL/ green band/ 35 lb PP

    ReplyDelete
  7. AnthonyApril 18, 2012 at 4:31 AM

    7 + 10 P/U

    Purple band

    ReplyDelete
  8. Matt S.April 18, 2012 at 1:03 PM

    11 rounds (Green band, 35lb DB's , 75lb PP)

    ReplyDelete
  9. The CTSApril 18, 2012 at 1:04 PM

    10 rounds + 8 pullups (Purple band #9, 16kgKB, 55lb PP)

    ReplyDelete
  10. Alyssa FApril 20, 2012 at 6:25 PM

    6 + 10 pull-ups + 5 dead lifts (75 lb push press)

    ReplyDelete
  11. AnklebiterApril 23, 2012 at 4:35 PM

    7 Rounds + 10 Pullups Rx

    ReplyDelete

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