Thursday, April 19, 2012

4/20/12

WOD
"The Battle"
3 Rounds...
How many reps can you complete in 1:00 of each movement?
Wall ball (20/15)
Sumo deadlift high-pull (75/55)
Double-unders
Squat snatch (75/55)
Bike (calories)

WOD # 4 of the Big Blue Battle

*There is no given rest time between movements*
*There will be 1:00 of rest between rounds*
*Score = total # of reps completed*


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