WOD
"The Battle"
3 Rounds...
How many reps can you complete in 1:00 of each movement?
Wall ball (20/15)
Sumo deadlift high-pull (75/55)
Double-unders
Squat snatch (75/55)
Bike (calories)
WOD # 4 of the Big Blue Battle
*There is no given rest time between movements*
*There will be 1:00 of rest between rounds*
*Score = total # of reps completed*
Post score to comments:
250, 93+82+75
ReplyDelete173 rx'ed
ReplyDelete209 rx'ed
ReplyDelete188- 65LB
ReplyDelete179 rx'ed
ReplyDelete147 rx'ed
ReplyDelete312 Reps Rx
ReplyDelete329 rx'ed
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