Sunday, April 1, 2012

4/2/12

WOD
"Michael"
How fast can you complete 3 rounds?
800 M run
50 back ext (or) 50 supermans
50 sit-ups

*25:00 cap*

Superman Demo

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.


Post time to comments:

24 comments:

  1. 14:51 (supermans)

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  2. 22:04
    2 rounds superman + 1 round back extensions

    ReplyDelete
  3. Replies
    1. 1 Round Bk ext + 2 Rounds Superman

      Delete
  4. 18:55 (supermans)

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  5. This comment has been removed by the author.

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