Sunday, April 1, 2012

4/2/12

WOD
"Michael"
How fast can you complete 3 rounds?
800 M run
50 back ext (or) 50 supermans
50 sit-ups

*25:00 cap*

Superman Demo

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.


Post time to comments:
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22 comments:

  1. SpurlockApril 2, 2012 at 5:36 AM

    14:51 (supermans)

    ReplyDelete
  2. BrittanyApril 2, 2012 at 6:17 AM

    22:04
    2 rounds superman + 1 round back extensions

    ReplyDelete
  3. AnthonyApril 2, 2012 at 6:54 AM

    22:01 rx'd

    ReplyDelete
  4. BillApril 2, 2012 at 7:33 AM

    16:07

    ReplyDelete
  5. AnklebiterApril 2, 2012 at 7:44 AM

    17:34

    ReplyDelete
    Replies
    1. AnklebiterApril 5, 2012 at 6:40 AM

      1 Round Bk ext + 2 Rounds Superman

      Delete
  6. mikeApril 2, 2012 at 8:06 AM

    24:10

    ReplyDelete
  7. BKApril 2, 2012 at 8:12 AM

    24:59 SNITHCES!!!!!!

    ReplyDelete
  8. SpencerApril 2, 2012 at 1:21 PM

    16:47 (supermans)

    ReplyDelete
  9. OliviaApril 2, 2012 at 8:07 PM

    16:06

    ReplyDelete
  10. LucyApril 2, 2012 at 9:05 PM

    23:21

    ReplyDelete
  11. MATT S.April 3, 2012 at 9:15 PM

    21:22

    ReplyDelete
  12. BrittanyApril 4, 2012 at 9:17 AM

    19:42

    ReplyDelete
  13. The CTSApril 4, 2012 at 12:39 PM

    18:55 (supermans)

    ReplyDelete
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    ReplyDelete
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