Sunday, April 29, 2012

4/30/12

Front squat: 2-2-2-2-2
*Do 2 reps every 2:00*


WOD

How fast can you complete 30-20-15-10 reps?
Box jumps (24/16)
Sit-ups

*At the beginning of every minute, do 5 power cleans (135/85)*

*Compare to 11/21/11*


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13 comments:

  1. AnthonyApril 30, 2012 at 6:40 AM

    *Variation*

    Dead lift: 200-220-240-285-305


    Pushups
    Situps
    *Deadlifts (135)

    7:27

    ReplyDelete
  2. Alyssa FApril 30, 2012 at 6:44 AM

    Dead lift: 120-125-130-135-140

    Power cleans (70lbs)

    7:58

    ReplyDelete
    Replies
    1. AnthonyApril 30, 2012 at 12:24 PM

      You mean Front Squat, not DL

      Delete
    2. Alyssa FApril 30, 2012 at 9:32 PM

      OOPS

      Front Squats NOT Dead Lifts...

      Delete
  3. billApril 30, 2012 at 11:10 AM

    FS - 220
    PC - 65
    10:30

    ReplyDelete
  4. BrittanyApril 30, 2012 at 3:26 PM

    FS-85-105-115-125-135

    PC-65lbs

    12:57

    ReplyDelete
  5. SpencerApril 30, 2012 at 3:54 PM

    FS-175-200-200-225-225
    14:26 RX'ed

    ReplyDelete
  6. LKApril 30, 2012 at 4:00 PM

    FS-85.
    9:35 55lb

    ReplyDelete
  7. mikeMay 1, 2012 at 6:11 AM

    FS- 185
    14:20 110lb-45lb

    ReplyDelete
  8. LucyMay 1, 2012 at 3:18 PM

    FS-95
    6:33 50lbs

    ReplyDelete
  9. AnklebiterMay 4, 2012 at 5:59 AM

    FS- -95-110-120-130-140
    4:45 (75lb PC)

    ReplyDelete
  10. SpurlockMay 8, 2012 at 2:38 PM

    5:29 on 5/8/12

    ReplyDelete
  11. DMay 14, 2012 at 8:37 AM

    5:25 rx

    ReplyDelete

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