Sunday, April 29, 2012

4/30/12

Front squat: 2-2-2-2-2
*Do 2 reps every 2:00*


WOD

How fast can you complete 30-20-15-10 reps?
Box jumps (24/16)
Sit-ups

*At the beginning of every minute, do 5 power cleans (135/85)*

*Compare to 11/21/11*


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