Monday, April 2, 2012

4/3/12

WOD
"Jack"
How many rounds/reps can you complete in 20:00?
10 push press (115/75)
10 KB swings (24/16 or 50lb/35lb)
10 box jumps (24/16)

This workout is in honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, who was assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash. He died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

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