WOD
"Erin"
How fast can you complete 5 rounds?
15 DB split cleans (40/25) (or) barbell split cleans (85/55)
21 pull-ups
*25:00 cap*
In honor of Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
Post time to comments:
16:02 (1rd purple, 4 rds green)
ReplyDelete17:11. Rx
ReplyDelete15:38 rx'ed
ReplyDelete23:12 Green Band
ReplyDelete4 rds + 12 BB SC. Rx
ReplyDelete14:13
ReplyDelete45lb below knee split hcl
green band pullups #10 showing
11:42
ReplyDelete55 lbs
Green band pull-ups
16:06
ReplyDelete14:48 Rx'ed
ReplyDelete