Tuesday, April 3, 2012

4/4/12

WOD
"Erin"
How fast can you complete 5 rounds?
15 DB split cleans (40/25) (or) barbell split cleans (85/55)
21 pull-ups

*25:00 cap*

In honor of Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.

Post time to comments:

9 comments:

  1. 16:02 (1rd purple, 4 rds green)

    ReplyDelete
  2. 14:13
    45lb below knee split hcl
    green band pullups #10 showing

    ReplyDelete
  3. 11:42
    55 lbs
    Green band pull-ups

    ReplyDelete