Wednesday, April 4, 2012


How fast can you complete 6 rounds?
50 free-standing squats
25 ring dips

*25:00 cap*

In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, who was assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta. He died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

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