WOD
"Severin"
How fast can you complete?
50 strict pull-ups
100 hand-release pushups
5 K run
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, who was assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi. He died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.
Post time to comments:
35:31
ReplyDeletestart 5k @ 12:46
41:42- red band pull-ups
ReplyDelete37:32 (5K time = 22:53)
ReplyDelete10:30 T 38:17 Green Pull / 50 RX Push/10Red/40Green Pushups 5k: 28:37
ReplyDelete41:31 (10 Rx PU's, 40 w/ 2 Red bands) 5K= 27:?
ReplyDelete