Thursday, April 5, 2012

4/6/12

WOD
"Severin"
How fast can you complete?
50 strict pull-ups
100 hand-release pushups
5 K run

In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, who was assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi. He died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Post time to comments:
Posted by at

5 comments:

  1. BillApril 6, 2012 at 8:03 AM

    35:31
    start 5k @ 12:46

    ReplyDelete
  2. mikeApril 6, 2012 at 10:02 AM

    41:42- red band pull-ups

    ReplyDelete
  3. SpurlockApril 6, 2012 at 2:15 PM

    37:32 (5K time = 22:53)

    ReplyDelete
  4. AnthonyApril 8, 2012 at 7:08 PM

    10:30 T 38:17 Green Pull / 50 RX Push/10Red/40Green Pushups 5k: 28:37

    ReplyDelete
  5. AnklebiterApril 9, 2012 at 8:01 AM

    41:31 (10 Rx PU's, 40 w/ 2 Red bands) 5K= 27:?

    ReplyDelete

Subscribe to: Post Comments (Atom)