*Big Blue Battle starts today! Please show up to your workout time 5-10 minutes early. After the WOD we will go over our nutrition packet*
WOD
"Fran"
How fast can you complete 21-15-9?
Thrusters (95/65)
Pull-ups
*Compare to 11/14/11*
Post time to comments:
4.40 40lb green
ReplyDelete6:54 Rx
ReplyDelete5:10 45 lb green
ReplyDelete3:59
ReplyDelete7:11
ReplyDelete10:00, 85lbs, 2 rds + 8 thrusters
ReplyDelete2rds + 6 thrusters (purple)
ReplyDelete6:48 rx
ReplyDelete8:45 green band
ReplyDelete3:47 rx
ReplyDelete4:07 Rx'ed
ReplyDelete6:40 green
ReplyDelete10:00 Rx 2 rounds + 4 thrusters
ReplyDelete5:44
ReplyDelete55 lbs + green band
6:42
ReplyDelete45lbs + purple band
2 rounds + 6 thrusters. 85 lb, purple band pullups.
ReplyDelete2 rounds + 6 thrusters. 85 lb, purple band
ReplyDelete6:52 Rx
ReplyDelete1 rd + 14 pullups, (65lbs, purple band)
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