Sunday, April 8, 2012

4/9/12

*Big Blue Battle starts today! Please show up to your workout time 5-10 minutes early. After the WOD we will go over our nutrition packet*

WOD
"Fran"
How fast can you complete 21-15-9?
Thrusters (95/65)
Pull-ups

*Compare to 11/14/11*


Post time to comments:

21 comments:

  1. 10:00, 85lbs, 2 rds + 8 thrusters

    ReplyDelete
  2. 2rds + 6 thrusters (purple)

    ReplyDelete
  3. 10:00 Rx 2 rounds + 4 thrusters

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  4. 5:44
    55 lbs + green band

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  5. 6:42
    45lbs + purple band

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  6. 2 rounds + 6 thrusters. 85 lb, purple band pullups.

    ReplyDelete
  7. 2 rounds + 6 thrusters. 85 lb, purple band

    ReplyDelete
  8. 1 rd + 14 pullups, (65lbs, purple band)

    ReplyDelete