Sunday, April 8, 2012

4/9/12

*Big Blue Battle starts today! Please show up to your workout time 5-10 minutes early. After the WOD we will go over our nutrition packet*

WOD
"Fran"
How fast can you complete 21-15-9?
Thrusters (95/65)
Pull-ups

*Compare to 11/14/11*


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21 comments:

  1. LaurenApril 9, 2012 at 7:13 AM

    4.40 40lb green

    ReplyDelete
  2. AnklebiterApril 9, 2012 at 7:59 AM

    6:54 Rx

    ReplyDelete
  3. WhitlowApril 9, 2012 at 8:00 AM

    5:10 45 lb green

    ReplyDelete
  4. DApril 9, 2012 at 8:28 AM

    3:59

    ReplyDelete
  5. BillApril 9, 2012 at 8:43 AM

    7:11

    ReplyDelete
  6. mikeApril 9, 2012 at 10:09 AM

    10:00, 85lbs, 2 rds + 8 thrusters

    ReplyDelete
  7. MaryApril 9, 2012 at 1:04 PM

    2rds + 6 thrusters (purple)

    ReplyDelete
  8. OliviaApril 9, 2012 at 4:08 PM

    6:48 rx

    ReplyDelete
  9. BKApril 9, 2012 at 4:25 PM

    8:45 green band

    ReplyDelete
  10. SpurlockApril 9, 2012 at 4:53 PM

    3:47 rx

    ReplyDelete
  11. OXApril 9, 2012 at 7:04 PM

    4:07 Rx'ed

    ReplyDelete
  12. AnthonyApril 10, 2012 at 4:09 AM

    6:40 green

    ReplyDelete
  13. AlyssaApril 10, 2012 at 6:13 AM

    10:00 Rx 2 rounds + 4 thrusters

    ReplyDelete
  14. Brittany S.April 10, 2012 at 6:28 AM

    5:44
    55 lbs + green band

    ReplyDelete
  15. LucyApril 10, 2012 at 12:11 PM

    6:42
    45lbs + purple band

    ReplyDelete
  16. NathanApril 10, 2012 at 1:52 PM

    2 rounds + 6 thrusters. 85 lb, purple band pullups.

    ReplyDelete
  17. NathanApril 10, 2012 at 3:20 PM

    2 rounds + 6 thrusters. 85 lb, purple band

    ReplyDelete
  18. MetzgerApril 11, 2012 at 6:20 AM

    6:52 Rx

    ReplyDelete
  19. BrittanyApril 11, 2012 at 10:00 AM

    1 rd + 14 pullups, (65lbs, purple band)

    ReplyDelete
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