Monday, April 30, 2012

5/1/12

L-holds:  3 X max time
*Rest 2:00 between attempts*

WOD

How fast can you complete 9-6-3 reps?
Thruster (165/110)
Muscle-ups


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9 comments:

  1. mikeMay 1, 2012 at 6:09 AM

    6:20 L-holds
    4:08- 85lb. Thruster, PUs & Dips

    ReplyDelete
  2. billMay 1, 2012 at 7:47 AM

    7:33 - L-hold
    2:36 - 110lb thruster, PUs & Dips

    ReplyDelete
  3. AnklebiterMay 1, 2012 at 8:16 AM

    7:55- L-hold
    4:49- 85lb Thruster, PUs & Dips

    ReplyDelete
  4. DMay 1, 2012 at 11:33 AM

    5:01-L-Hold
    6:24 rx

    ReplyDelete
  5. BrittanyMay 1, 2012 at 3:26 PM

    5:09 L-Hold
    3:39 (65lb)Purple band

    ReplyDelete
  6. SpencerMay 1, 2012 at 3:56 PM

    5:31 L-Hold
    4:57 (135lb) Pullups and Dips

    ReplyDelete
  7. Alyssa FMay 1, 2012 at 5:25 PM

    7:15 L Hold
    3:15 75lb Thruster, Pullups and Dips

    ReplyDelete
  8. NathanMay 2, 2012 at 12:50 PM

    4:58 Hold
    4:30, 85 lb, purple pullup, bench dips

    ReplyDelete
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