Monday, April 30, 2012

5/1/12

L-holds:  3 X max time
*Rest 2:00 between attempts*

WOD

How fast can you complete 9-6-3 reps?
Thruster (165/110)
Muscle-ups


Post times to comments:

11 comments:

  1. 6:20 L-holds
    4:08- 85lb. Thruster, PUs & Dips

    ReplyDelete
  2. 7:33 - L-hold
    2:36 - 110lb thruster, PUs & Dips

    ReplyDelete
  3. 7:55- L-hold
    4:49- 85lb Thruster, PUs & Dips

    ReplyDelete
  4. 5:09 L-Hold
    3:39 (65lb)Purple band

    ReplyDelete
  5. 5:31 L-Hold
    4:57 (135lb) Pullups and Dips

    ReplyDelete
  6. 7:15 L Hold
    3:15 75lb Thruster, Pullups and Dips

    ReplyDelete
  7. 4:58 Hold
    4:30, 85 lb, purple pullup, bench dips

    ReplyDelete