Sunday, May 13, 2012

5/14/12

Close-grip bench press: 10-8-6-4-2
*Do 1 set every 2:00*

WOD

How fast can you complete 5 rounds?
25 yard handstand walks
50 lunges


Post load and time to comments:
Posted by at

6 comments:

Subscribe to: Post Comments (Atom)