Thursday, May 17, 2012

5/18/12

WOD
"Nancy"
How fast can you complete 5 rounds?
400 M run
15 overhead squats (95/65)


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9 comments:

  1. 13:00 .5mi Bike + 65lb OS

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  2. Alyssa and Anthony Vacation WOD in ATL

    WOD:

    Run 200M Downhill
    Run 200M Uphill
    30 Burpees
    50 Sit-ups
    50 Push-ups
    50 Walking Lunges
    Run 200M Downhill
    Run 200M Uphill


    Score:

    Alyssa - T: 15:45
    Anthony - T: 18:32

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