Thursday, May 17, 2012

5/18/12

WOD
"Nancy"
How fast can you complete 5 rounds?
400 M run
15 overhead squats (95/65)


Post time to comments:
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8 comments:

  1. AnklebiterMay 18, 2012 at 5:58 AM

    13:00 .5mi Bike + 65lb OS

    ReplyDelete
  2. mikeMay 18, 2012 at 6:16 AM

    15:34 @ 65lb OS

    ReplyDelete
  3. Katy PooleMay 18, 2012 at 3:53 PM

    14:23 @ 25lb OS

    ReplyDelete
  4. ajantonicelloMay 21, 2012 at 6:51 AM

    Alyssa and Anthony Vacation WOD in ATL

    WOD:

    Run 200M Downhill
    Run 200M Uphill
    30 Burpees
    50 Sit-ups
    50 Push-ups
    50 Walking Lunges
    Run 200M Downhill
    Run 200M Uphill


    Score:

    Alyssa - T: 15:45
    Anthony - T: 18:32

    ReplyDelete
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