Sunday, May 20, 2012

5/21/12

Hang clean: 3-3-3-3-3
*Do 3 reps every 1:30*

WOD

How many reps can you complete in 10:00?
4:00 of pull-ups
3:00 of handstand pushups
2:00 of pushups
1:00 of double-unders

Post load and score to comments:
Posted by at

6 comments:

  1. ajantonicelloMay 21, 2012 at 6:44 AM

    155-175-185-205(x1)-195

    42-33-28-93(single unders)

    Score: 196

    ReplyDelete
  2. Alyssa F.May 21, 2012 at 6:46 AM

    65-75-85-90-95

    45-23-20-11

    = 99 Rx'd

    ReplyDelete
  3. Katy PooleMay 21, 2012 at 9:06 PM

    55lbs; 61 (green)+ 30 (weights)+30+78 (single unders)=199

    ReplyDelete
  4. SpurlockMay 22, 2012 at 8:39 AM

    HCL = 70,80,82,85,85kg

    213 rx

    ReplyDelete
  5. UnknownMay 22, 2012 at 9:44 AM

    4 min of planks-both sides/back and front for 1 min ea, 150 air squats, 87 sit ups 60 pushups

    ReplyDelete
  6. AnklebiterMay 22, 2012 at 11:52 AM

    HCL= 75-85-90-95-100lbs

    65+30+35+9 (Bike for calories) = 139

    ReplyDelete

Subscribe to: Post Comments (Atom)