Tuesday, May 1, 2012

5/2/12

WOD

How many rounds/reps can you complete in 15:00?
9 deadlifts (155/105)
12 hand-release pushups
16 lateral bar jumps (8 each side)


Post score to comments:

16 comments:

  1. 9 rds + 6 DLs @ 145lbs DLs

    ReplyDelete
  2. 10 rds + 2 DL
    (70lbs)

    ReplyDelete
  3. 8 rounds + 9DL + 12PUs (Rxed)

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  4. 6 rounds + 9 DL 85 - 4, 75 - 3

    ReplyDelete
  5. * Sub Blue Plate Extended Arm Sit Ups for Lat Jumps

    7 Rds + 10 PUs (155)

    ReplyDelete
  6. 10 rounds Rx

    ReplyDelete