Tuesday, May 1, 2012

5/2/12

WOD

How many rounds/reps can you complete in 15:00?
9 deadlifts (155/105)
12 hand-release pushups
16 lateral bar jumps (8 each side)


Post score to comments:
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16 comments:

  1. mikeMay 2, 2012 at 7:55 AM

    9 rds + 6 DLs @ 145lbs DLs

    ReplyDelete
  2. billMay 2, 2012 at 11:46 AM

    11 rds + 5 DL

    ReplyDelete
  3. SpencerMay 2, 2012 at 1:05 PM

    9 rds + 9 DL

    ReplyDelete
  4. BrittanyMay 2, 2012 at 2:37 PM

    8 rds Rxed

    ReplyDelete
  5. LucyMay 2, 2012 at 9:15 PM

    10 rds + 2 DL
    (70lbs)

    ReplyDelete
  6. Alyssa FMay 2, 2012 at 9:23 PM

    8 rounds + 9DL + 12PUs (Rxed)

    ReplyDelete
  7. AshleeMay 2, 2012 at 10:51 PM

    6 rounds + 9 DL 85 - 4, 75 - 3

    ReplyDelete
  8. Katy PooleMay 3, 2012 at 9:01 AM

    8 rds (3@75lbs, 5@65lbs)

    ReplyDelete
  9. AnthonyMay 4, 2012 at 4:14 AM

    * Sub Blue Plate Extended Arm Sit Ups for Lat Jumps

    7 Rds + 10 PUs (155)

    ReplyDelete
  10. AnklebiterMay 4, 2012 at 5:55 AM

    10 rounds Rx

    ReplyDelete
  11. BKMay 4, 2012 at 9:22 AM

    7 Rds + 12 PUs

    ReplyDelete
  12. DMay 14, 2012 at 8:45 AM

    13 Rounds + 8 Deads

    ReplyDelete
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