9 rds + 6 DLs @ 145lbs DLs
11 rds + 5 DL
9 rds + 9 DL
8 rds Rxed
10 rds + 2 DL (70lbs)
8 rounds + 9DL + 12PUs (Rxed)
6 rounds + 9 DL 85 - 4, 75 - 3
8 rds (3@75lbs, 5@65lbs)
* Sub Blue Plate Extended Arm Sit Ups for Lat Jumps7 Rds + 10 PUs (155)
10 rounds Rx
7 Rds + 12 PUs
13 Rounds + 8 Deads
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9 rds + 6 DLs @ 145lbs DLs
ReplyDelete11 rds + 5 DL
ReplyDelete9 rds + 9 DL
ReplyDelete8 rds Rxed
ReplyDelete10 rds + 2 DL
ReplyDelete(70lbs)
8 rounds + 9DL + 12PUs (Rxed)
ReplyDelete6 rounds + 9 DL 85 - 4, 75 - 3
ReplyDelete8 rds (3@75lbs, 5@65lbs)
ReplyDelete* Sub Blue Plate Extended Arm Sit Ups for Lat Jumps
ReplyDelete7 Rds + 10 PUs (155)
10 rounds Rx
ReplyDelete7 Rds + 12 PUs
ReplyDelete13 Rounds + 8 Deads
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ReplyDeletestivali ugg
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2017.1.3chenlixiang