Tuesday, May 22, 2012

5/23/12

Back squat: 20-15-10-5-1
*Do 1 set every 4:00*

WOD

How many reps can you complete in 4:00?
100 sit-ups
*If time remains after you complete 100 sit-ups, then do as many burpees as you can until the 4:00 is up*
*The WOD will start directly after the last set of back squat*

WOD Demo


Post load and score to comments:
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21 comments:

  1. AnklebiterMay 23, 2012 at 6:02 AM

    110-120-130-135-145

    30 Burpees

    ReplyDelete
  2. ajantonicelloMay 23, 2012 at 6:25 AM

    155-175-185-195-225

    2 Burp

    ReplyDelete
  3. SpurlockMay 23, 2012 at 6:42 AM

    90-92-95-97-102kg

    15 burpees

    ReplyDelete
  4. Brittany S.May 23, 2012 at 10:38 AM

    105-105-105-110-125
    9 Burpees

    ReplyDelete
  5. SpencerMay 23, 2012 at 12:06 PM

    155-165-185-200-225 (should have started heavier)

    25 burpees

    ReplyDelete
  6. AlyxMay 23, 2012 at 2:17 PM

    85-90-95-100-115
    13 burpees

    ReplyDelete
  7. KHarmonMay 24, 2012 at 6:17 AM

    135, 135, 155, 175, 200

    20 burpees

    ReplyDelete
  8. BLMay 24, 2012 at 7:26 AM

    155-175-185-195-225
    28 Burps

    ReplyDelete
  9. Katy PooleMay 24, 2012 at 8:19 PM

    65-70-75-85-105
    1 burpee

    ReplyDelete
  10. Alyssa FMay 30, 2012 at 8:46 PM

    110-120-130-135-145

    22 burpees

    ReplyDelete
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