5/25/12

**6PM class is cancelled today**

Split jerk: 1-1-1-1-1-1
*Do 1 rep every 1:30*

Split Jerk Demo


WOD


How fast can you complete 8 rounds?
200 M run
Rest 1:00


During the total rest time of the WOD, you must complete a total of 90 V-ups. Your time ends when you have finished 8 rounds of the 200 M runs and a total of 90 V-ups.

WOD Demo




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