**6PM class is cancelled today**
Split jerk: 1-1-1-1-1-1
*Do 1 rep every 1:30*
Split Jerk Demo
How fast can you complete 8 rounds?
200 M run
During the total rest time of the WOD, you must complete a total of 90 V-ups. Your time ends when you have finished 8 rounds of the 200 M runs and a total of 90 V-ups.
Post load and time to comments: