Monday, May 28, 2012

5/29/12

Shoulder press: 5-5-5-5-5
*Do 5 reps every 2:00*

WOD

How fast can you complete 15-12-9?
Scissor jumps (each leg)
Parallette kick throughs
Side->side plank touches
+ 200 M run


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21 comments:

  1. ajantonicelloMay 29, 2012 at 6:19 AM

    (155) 7:13

    ReplyDelete
  2. ajantonicelloMay 29, 2012 at 6:21 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Alyssa F.May 29, 2012 at 6:24 AM

    (80) 6:18

    ReplyDelete
  4. KHarmonMay 29, 2012 at 6:29 AM

    This comment has been removed by the author.

    ReplyDelete
  5. KHarmonMay 29, 2012 at 6:31 AM

    (110) 6:11

    ReplyDelete
  6. BLMay 29, 2012 at 7:40 AM

    (110) 5:25

    ReplyDelete
  7. mikeMay 29, 2012 at 10:20 AM

    (90) 8:02

    ReplyDelete
  8. AnonymousMay 29, 2012 at 12:02 PM

    alyx (55) 7:18

    ReplyDelete
  9. BrittanyMay 29, 2012 at 1:15 PM

    (65) 8:30

    ReplyDelete
  10. SpencerMay 29, 2012 at 1:27 PM

    (155) 7:51

    ReplyDelete
  11. MandyMay 29, 2012 at 7:40 PM

    9:47 (50)

    ReplyDelete
  12. UnknownJune 1, 2012 at 9:19 PM

    (90) 7:07

    ReplyDelete
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