Monday, May 28, 2012

5/29/12

Shoulder press: 5-5-5-5-5
*Do 5 reps every 2:00*

WOD

How fast can you complete 15-12-9?
Scissor jumps (each leg)
Parallette kick throughs
Side->side plank touches
+ 200 M run


Post load and time to comments:

21 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete