Big Blue CrossFit: 5/30/12

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Tuesday, May 29, 2012

5/30/12

Clean: 1-1-1-1-1-1
*Do 1 rep every 1:45*

WOD

Skill practice!!
Take 30 minutes to work on a skill that YOU need to improve...

Post load and skill to comments:

Posted by CentralKYWLC at 8:00 PM

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12 comments:

BLMay 30, 2012 at 8:20 AM
135/155/175/175/175
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BKMay 30, 2012 at 12:51 PM
135/145/175/185/200/210
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SpencerMay 30, 2012 at 1:03 PM
205
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MandyMay 30, 2012 at 7:16 PM
100
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mikeMay 30, 2012 at 8:10 PM
165
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Alyssa FMay 30, 2012 at 8:43 PM
85-85-95-95-105-105
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Brittany S.May 31, 2012 at 12:50 AM
110
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AnthonyMay 31, 2012 at 2:46 AM
215
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KHarmonMay 31, 2012 at 6:26 AM
165
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UnknownJune 1, 2012 at 9:23 PM
155/160/165/170/175/180
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