Wednesday, May 30, 2012

5/31/12

Happy Birthday Jess!!

Weighted pull-ups: 10-10-10-5-5-5
*Do 1 set every 1:30*

WOD

How many rounds/reps can you complete in 8:00?
6 ground-to-overhead (85/55)
8 KB swings (24/16)
12 box jumps (24/16)


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9 comments:

  1. AnklebiterMay 31, 2012 at 6:16 AM

    WPU= 3x10 (strict) 2x5(8lb-kip) 1x5(10lb-kip)

    5 Rounds + 6 G->Ovh Rx

    ReplyDelete
  2. mikeMay 31, 2012 at 6:20 AM

    WPU= 1x10(strict), 2x10(kip), 2x5(15lb-kip), 1x5(20lb-kip)

    4Rds + 1 G->Ovh Rx

    ReplyDelete
  3. KHarmonMay 31, 2012 at 6:29 AM

    This comment has been removed by the author.

    ReplyDelete
  4. KHarmonMay 31, 2012 at 6:31 AM

    WPU- 3x10 (15lb), 1x5 (25lb), 1x5 (30lb), 1x5 (40lb)

    5 Rds rx.

    ReplyDelete
  5. BKMay 31, 2012 at 11:06 AM

    PU- Reg, 3x10 (purple band) 3x5 (red band)

    3 rds + 6 G->Ovh

    ReplyDelete
  6. Alyssa FMay 31, 2012 at 12:51 PM

    WPU - 3*10 + 3*5 at 8lbs

    4 rds + 8KB

    ReplyDelete
  7. BLMay 31, 2012 at 5:24 PM

    WP - 15/15/15/25/35/35
    4rds+3KB

    ReplyDelete
  8. SpurlockJune 1, 2012 at 4:46 AM

    Rounds -4
    Station - BJ
    Reps - 10

    ReplyDelete
  9. UnknownJune 1, 2012 at 9:26 PM

    Rounds-6
    +6 Ground Over Head

    ReplyDelete

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