Thursday, May 3, 2012

5/4/12

WOD

How fast can you complete 15-12-9?
Overhead squat (110/75)
Burpees

This WOD has an 8:00 cap. If you finish the WOD with time still left on the clock, do as many pull-ups as you can until 8:00 is up.

Compare to 12/5/11


Post time and reps to comments:
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11 comments:

  1. AnklebiterMay 4, 2012 at 5:52 AM

    5:08 (75lb) + 35 PU

    ReplyDelete
  2. BMay 4, 2012 at 8:50 AM

    7:22 (85lb) + 20 PU

    ReplyDelete
  3. DMay 4, 2012 at 9:29 AM

    5:48 + 55 PU

    ReplyDelete
  4. Katy PooleMay 4, 2012 at 12:56 PM

    5:20 (25 lbs) + 30 PU

    ReplyDelete
  5. BrittanyMay 4, 2012 at 2:37 PM

    7:19 (55lbs) + 2PU

    ReplyDelete
  6. AnthonyMay 8, 2012 at 7:09 AM

    Variation*

    Sub DL for OS*

    4:26 (200lbs)

    ReplyDelete
  7. Alyssa FMay 9, 2012 at 7:15 AM

    4:10 (45lbs) + 20PU

    ReplyDelete
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