WOD
How fast can you complete 15-12-9?
Overhead squat (110/75)
Burpees
This WOD has an 8:00 cap. If you finish the WOD with time still left on the clock, do as many pull-ups as you can until 8:00 is up.
Compare to 12/5/11
Post time and reps to comments:
5:08 (75lb) + 35 PU
ReplyDelete7:22 (85lb) + 20 PU
ReplyDelete5:48 + 55 PU
ReplyDelete5:20 (25 lbs) + 30 PU
ReplyDelete7:19 (55lbs) + 2PU
ReplyDeleteVariation*
ReplyDeleteSub DL for OS*
4:26 (200lbs)
+ 24 PU
Delete4:10 (45lbs) + 20PU
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