Thursday, May 3, 2012

5/4/12

WOD

How fast can you complete 15-12-9?
Overhead squat (110/75)
Burpees

This WOD has an 8:00 cap. If you finish the WOD with time still left on the clock, do as many pull-ups as you can until 8:00 is up.

Compare to 12/5/11


Post time and reps to comments:

11 comments:

  1. 5:08 (75lb) + 35 PU

    ReplyDelete
  2. Variation*

    Sub DL for OS*

    4:26 (200lbs)

    ReplyDelete
  3. 4:10 (45lbs) + 20PU

    ReplyDelete