Thursday, May 3, 2012

5/4/12

WOD

How fast can you complete 15-12-9?
Overhead squat (110/75)
Burpees

This WOD has an 8:00 cap. If you finish the WOD with time still left on the clock, do as many pull-ups as you can until 8:00 is up.

Compare to 12/5/11


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