Sunday, May 6, 2012

5/7/12

Rack squat: 2-2-2-2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How fast can you complete 21-15-9?
Sumo deadlift high-pull (95/65)
Toes to bar
Box jumps (24/16)


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