Sunday, May 6, 2012

5/7/12

Rack squat: 2-2-2-2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How fast can you complete 21-15-9?
Sumo deadlift high-pull (95/65)
Toes to bar
Box jumps (24/16)


Post load and time to comments:

11 comments:

  1. RS-355
    11:05 knees 2 chest

    ReplyDelete
  2. 9:30; knees to chest; 175lbs DLHP

    ReplyDelete
  3. Re-Post
    175lbs RS; 9:30; knees to chest; 65lbs DLHP;

    ReplyDelete
  4. RS-200lbs
    Rx'ed 9:46

    ReplyDelete
  5. 120lbs RS; 7:49; knees to chest; 65lbs DLHP

    ReplyDelete
  6. RS-110lbs; 8:05 (45lbs DLHP, knees to chest)

    ReplyDelete
  7. *variation*

    11:05

    ReplyDelete
  8. 200lbs-RS (1 time) 10:34 Rx

    ReplyDelete