Monday, May 7, 2012

5/8/12

WOD

How fast can you complete?
400 M run
80 free-standing squats
40 KB swings (24/16kg or 50/35lb)
20 pull-ups
40 free-standing squats
20 KB swings
10 pull-ups
20 free-standing squats
10 KB swings
5 pull-ups
40 free-standing squats
20 KB swings
10 pull-ups
80 free-standing squats
40 KB swings
20 pull-ups
400 M run


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13 comments:

  1. EvanMay 7, 2012 at 8:26 PM

    my first wod thru big blu crossfit...should b a blast!

    ReplyDelete
  2. AnklebiterMay 8, 2012 at 6:49 AM

    19:57 (Bike - total of 0.65mi instead of 2 x 400M run). - 16 Kg KB

    ReplyDelete
  3. Anthony AKA BBC Motivational SpeakerMay 8, 2012 at 7:04 AM

    31:01 Rx'd

    ReplyDelete
  4. mikeMay 8, 2012 at 8:01 AM

    37:17

    ReplyDelete
  5. BLMay 8, 2012 at 8:03 AM

    22:54

    ReplyDelete
  6. EvanMay 8, 2012 at 8:17 AM

    substituted 800m runs for the 400m runs, squating cable trap raises for kb swings and body weight lat pull downs for pull ups. couldnt get to my usual gym today. finished right at 30 min. not bad for my first WOD with u guys

    ReplyDelete
  7. PhillipMay 8, 2012 at 1:04 PM

    First bbc workout! Great program! 30:01 rx. Thanks!

    ReplyDelete
  8. BrittanyMay 8, 2012 at 1:15 PM

    35:39, red band pullups

    ReplyDelete
  9. SpencerMay 8, 2012 at 1:18 PM

    36:00 RX'ed

    ReplyDelete
  10. MandyMay 8, 2012 at 8:53 PM

    32:05, green band pullups

    ReplyDelete
  11. Alyssa FMay 9, 2012 at 7:23 AM

    27:20 Rx

    ReplyDelete
  12. Katy PooleMay 9, 2012 at 2:45 PM

    23:07; 8kg KB and green band pull-ups

    ReplyDelete
  13. AshleeMay 11, 2012 at 1:52 PM

    21:27, 8kg KB, green band pull-ups

    ReplyDelete

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