Thursday, May 31, 2012

6/1/12

WOD

How fast can you complete?
1 mile with a "friend"

Your "friend" is any object (bar, KB, DB) that weighs 20kg/45lb (men) / 12kg/25lb (women).
If you drop or set your "friend" down... do 3 burpees

Enjoy!

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9 comments:

  1. 14:05 - 35lb bag + 10lb DB

    ReplyDelete
  2. Althea T
    12:05
    25lb dumbbell

    ReplyDelete