Thursday, May 31, 2012

6/1/12

WOD

How fast can you complete?
1 mile with a "friend"

Your "friend" is any object (bar, KB, DB) that weighs 20kg/45lb (men) / 12kg/25lb (women).
If you drop or set your "friend" down... do 3 burpees

Enjoy!

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9 comments:

  1. SpurlockJune 1, 2012 at 4:46 AM

    12:29 45lb DB

    ReplyDelete
  2. mikeJune 1, 2012 at 6:10 AM

    15:22 45lb DB

    ReplyDelete
  3. Katy PooleJune 1, 2012 at 6:28 AM

    15:14 25lb Sandbag

    ReplyDelete
  4. BLJune 1, 2012 at 7:17 AM

    14:05 - 35lb bag + 10lb DB

    ReplyDelete
  5. UnknownJune 1, 2012 at 9:27 PM

    *11:12
    *25lb Sandbag

    ReplyDelete
  6. AnonymousJune 3, 2012 at 7:36 AM

    Althea T
    12:05
    25lb dumbbell

    ReplyDelete
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