WOD
"Diane"
How fast can you complete 21-15-9?
Deadlift (225/155)
Handstand pushups
Post time to comments:
Big THANK YOU to the Big Blue CrossFit members that helped with the Central KY Weightlifting Open this past weekend! The competition was a success because of Anthony, Alyssa, Keith, Mary, Coach Metzger, and Dr. Pursley!
9:03
ReplyDelete4:24 (100 pounds), pad.5 for HSPU
ReplyDelete6:42 (155 pounds), Blue pads for HSPU
ReplyDelete7:57
ReplyDelete11:03
ReplyDeletedeadlift-rxed
HSPU
21-rxed
15-blue pads wall climb
9-blue pads wall climb
14:57 (box pushups)
ReplyDelete12:29 (2 blue)
ReplyDelete7:04 65lbs DL, box push ups
ReplyDelete4:28 155lbs-Blue pads
ReplyDelete7:57 200lb, 2 pads hspu
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Linda20180911