Monday, June 11, 2012

6/12/12

Overhead squat: 3-3-3-3-3
*Do 3 reps every 1:30*

OVH squat Demo

WOD

How many rounds/reps can you complete in 8:00?
4+4 1-arm DB snatch (50/35)
12 burpee box jumps (16")
12 seated knee-ins

WOD Demo


Post load and score to comments:

29 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. OS: 2x115, 2x125, 1x135.

    4 rounds + 6 burpee box jumps

    ReplyDelete
  3. OS: 65-70-75-75-75
    3rds + 3 burpees (reg burpees)

    ReplyDelete
  4. OS: 110-120-130-135(1)-135
    4 rds + 6 burpees

    ReplyDelete
  5. 110-130-150-150(1)-150

    4 Rds

    ReplyDelete
  6. 70-80-80-80-80kg

    4 rounds + 10 burpee bj

    ReplyDelete
    Replies
    1. This comment has been removed by the author.

      Delete
  7. OS - 65/75/85x3
    5rds + 2 burp bj

    ReplyDelete
  8. 45-45-50-45-45
    3 rounds + 6 burpees

    ReplyDelete
  9. 45-50-55-60-65kg

    4 rounds + 8DB SNTH + 10 Burpee BJ

    ReplyDelete
  10. 65-75-80-85-95lb

    4 Rds + 6 BBJ

    ReplyDelete
  11. 90 95 100 110 110f
    4 rds + 1 burp

    ReplyDelete
  12. 75 80 80 85 85
    3 rounds + 1 BBJ

    ReplyDelete
  13. 50 55 50 50 50
    4 rounds + 6 snatches

    ReplyDelete