Monday, June 11, 2012

6/12/12

Overhead squat: 3-3-3-3-3
*Do 3 reps every 1:30*

OVH squat Demo

WOD

How many rounds/reps can you complete in 8:00?
4+4 1-arm DB snatch (50/35)
12 burpee box jumps (16")
12 seated knee-ins

WOD Demo


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30 comments:

  1. KHarmonJune 12, 2012 at 6:21 AM

    This comment has been removed by the author.

    ReplyDelete
  2. KHarmonJune 12, 2012 at 6:40 AM

    OS: 2x115, 2x125, 1x135.

    4 rounds + 6 burpee box jumps

    ReplyDelete
  3. MaryJune 12, 2012 at 9:34 AM

    OS: 65-70-75-75-75
    3rds + 3 burpees (reg burpees)

    ReplyDelete
  4. DJune 12, 2012 at 11:17 AM

    OS: 110-120-130-135(1)-135
    4 rds + 6 burpees

    ReplyDelete
  5. AAJune 12, 2012 at 12:54 PM

    110-130-150-150(1)-150

    4 Rds

    ReplyDelete
  6. SpurlockJune 12, 2012 at 1:15 PM

    70-80-80-80-80kg

    4 rounds + 10 burpee bj

    ReplyDelete
    Replies
    1. UnknownJune 12, 2012 at 10:52 PM

      This comment has been removed by the author.

      Delete
  7. BLJune 12, 2012 at 1:20 PM

    OS - 65/75/85x3
    5rds + 2 burp bj

    ReplyDelete
  8. Katy PooleJune 12, 2012 at 8:13 PM

    45-45-50-45-45
    3 rounds + 6 burpees

    ReplyDelete
  9. UnknownJune 12, 2012 at 10:54 PM

    45-50-55-60-65kg

    4 rounds + 8DB SNTH + 10 Burpee BJ

    ReplyDelete
  10. AnklebiterJune 13, 2012 at 6:09 AM

    65-75-80-85-95lb

    4 Rds + 6 BBJ

    ReplyDelete
  11. mikeJune 13, 2012 at 8:35 AM

    90 95 100 110 110f
    4 rds + 1 burp

    ReplyDelete
  12. NathanJune 13, 2012 at 9:15 AM

    75 80 80 85 85
    3 rounds + 1 BBJ

    ReplyDelete
  13. SpencerJune 13, 2012 at 9:40 AM

    120
    4 rounds + 6 snatches

    ReplyDelete
  14. AlyxJune 13, 2012 at 10:05 AM

    50 55 50 50 50
    4 rounds + 6 snatches

    ReplyDelete
  15. Alyssa F.June 15, 2012 at 10:50 AM

    4 Rds + 1 bbj

    ReplyDelete
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