Overhead squat: 3-3-3-3-3
*Do 3 reps every 1:30*
OVH squat Demo
WOD
How many rounds/reps can you complete in 8:00?
4+4 1-arm DB snatch (50/35)
12 burpee box jumps (16")
12 seated knee-ins
WOD Demo
Post load and score to comments:
This comment has been removed by the author.
ReplyDeleteOS: 2x115, 2x125, 1x135.
ReplyDelete4 rounds + 6 burpee box jumps
OS: 65-70-75-75-75
ReplyDelete3rds + 3 burpees (reg burpees)
OS: 110-120-130-135(1)-135
ReplyDelete4 rds + 6 burpees
110-130-150-150(1)-150
ReplyDelete4 Rds
70-80-80-80-80kg
ReplyDelete4 rounds + 10 burpee bj
This comment has been removed by the author.
DeleteOS - 65/75/85x3
ReplyDelete5rds + 2 burp bj
45-45-50-45-45
ReplyDelete3 rounds + 6 burpees
45-50-55-60-65kg
ReplyDelete4 rounds + 8DB SNTH + 10 Burpee BJ
65-75-80-85-95lb
ReplyDelete4 Rds + 6 BBJ
90 95 100 110 110f
ReplyDelete4 rds + 1 burp
75 80 80 85 85
ReplyDelete3 rounds + 1 BBJ
120
ReplyDelete4 rounds + 6 snatches
50 55 50 50 50
ReplyDelete4 rounds + 6 snatches
4 Rds + 1 bbj
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