WOD
How many rounds/reps can you complete in 20:00?
8 shoulder to overhead (135/85)
200 M run
10 wall ball (20/15)
200 M run
*Each 200 M run counts as 1 rep*
WOD Demo (about 1 round into the workout. Spurlock forgot to hit the record button)
Post score to comments:
108 Reps (5 Rounds + 8 S-O-85lb/ .25mi bike)
ReplyDelete7 Rounds 65 lb
ReplyDelete148 reps; (7rd + 8 S2O-110lb)
ReplyDelete129 reps, 110lbs
ReplyDelete120 reps, Rx
ReplyDelete108 reps @ 110lbs
ReplyDelete147 reps rxed
ReplyDelete83 reps (bike 0.25mi for 200m run)
ReplyDelete134 reps 65 pounds
ReplyDelete119 reps 40 lbs
ReplyDelete133 reps rxed
ReplyDelete135 rx
ReplyDelete106rx
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